What to do about my weight issues?
January 7th, 2009 by wktd
i just went 2 the doctor 2day and found out i gained 8 pounds since my last visit! im really scared & angry wut shuld i do?
What you should do is try to get an idea how much calories you take in on a daily basis. I'm not telling yo to be counting calories, as this would be rather time consuming and inaccurate anyway, but make a good estimate.
If your intake is above 2000 calories a day (this is what you will normally burn no matter what), you need to make a few adjustments, either to your diet, or the amount of exercise you get.
If you want to lose weight all you need to do is to burn more calories than what you take in - it's as simple as that.
To burn 1lb of excess body fat (lose weight), you need to burn 3500 calories above you intake, so a realistic target for losing weight would be 2lb a week. Any diet offering more than that would most likely be unhealthy.
You can get rid of your extra 8lbs in just 4 weeks - and more after that - just by making a few changes. Below I've posted links to a couple of websites, one with reviews of 5 online diet systems, and one with a calorie calculator that will tell you how much calories a number of different exercises will burn.
http://weightlossweightloss.blogspot.com...
--Drink more water--
--Increase your protein intake--
--Eat Negative calorie food --
--Eat slowly--
--Cut down the sugar intake---
--Do not skip meals--
--Eat breakfast everyday --
--Eat smaller, more frequent meals--
--Exercise(Aerobics and Strength Training)
--Interval Training - great way to boost metabolism--
--Replace white rice, bread, and pasta with brown rice and whole-grain products--
http://weightlossweightloss.blogspot.com...
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